Five Element Nutrition, a key concept in Traditional Chinese Medicine (TCM), offers a holistic dietary approach based on the Five Elements theory: Wood, Fire, Earth, Metal, and Water. Each element is linked to specific organs, flavors, seasons, and foods, aiming to balance the body's energy (Qi) and enhance overall health. In Five Element Nutrition: Wood corresponds to sour flavors and the liver, Fire to bitter flavors and the heart, Earth to sweet flavors and the spleen, Metal to pungent flavors and the lungs, and Water to salty flavors and the kidneys. This balanced diet approach in TCM promotes optimal digestion, increased energy, weight loss, and improved well-being. Embrace Five Element Nutrition to harmonize your diet and support your health naturally.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Quantity of Sessions Included (for packages):
1
Price Per Session $:
145
Session Length (in minutes) :
60
Booking Timezone:
Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting:
We will go through your current eating patterns and make necessary adjustments to meet your goals.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
Licensed acupuncturist & herbalist, certified yoga, Pilates, and meditation instructor, certified wellness and business coach
Years of experience:
10
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