Your Total Dietary Breakdown With Haley Nicole

Every body is unique and that includes your goals.
I'm not here to tell you to fast, eat under 1200 calories or jump on a dietary medication.
I'm here to actually help you!
Most people looking to lose weight are stuck with the same question "I barely eat, why am I not losing weight?"
This is usually the result of two things, either they do not realize how much they are actually eating, or most commonly, they do not eat enough for their body to process as it should causing it to hold onto the little it receives!
Am I telling you to just eat more? No, what you're eating is important and affects your body composition drastically.
Nutrition is all about balance and finding what works for your specific goals and needs.
In this session we will go over your overall goals, create a detailed plan going forward, learn about nutritional guidelines and how to make nutrition price efficient and realistic for your busy life, talk about certain foods and how they effect our bodies, build motivation and momentum going into your new lifestyle and cover the bases of social road blocks that pressure us into not completing our goals or feeling embarrassed.
This session is to:
1. Evaluate what your goals are
2. Find your road blocks
3. Learn how we can better support your diet
4. Establish a plan to help you reach your goals
Your time is important and will not be wasted hopping on this 45 minute meeting that can change your life.