Do you have a stubborn habit you can’t seem to break, and you don’t know why?
You’ve tried relying on willpower or discipline, but it has only gotten you so far. Or, it’s something that has been around for so long that it seems like it’s so ingrained and is just the way things are now, even though it drives you crazy.
Do you ever:
Consistently stop at the drive thru, even though you don’t really want to eat fast food for dinner again?
Find yourself consistently in the break room at work at 3:00 looking for a snack, but you aren’t even hungry?
Order Uber Eats at night to get some ice cream because you don’t have any at home and you have to “scratch the itch” for the craving?
Find yourself in the kitchen late at night, which has just become what you do, but you have no idea why?
What if, in just one hour you could identify what’s been keeping you stuck? During this laser-focused session, we’ll work to identify what’s leading to this frustrating habit, get you unstuck and help move you in the right direction, no matter what you’ve tried before.
"After the session I felt so much better than I expected. I was able to share things I haven’t said before because I usually keep everything inside and I don’t get it out. Some lightbulbs have gone off and I can see where my relationship with food is more than just eating." ~Power Hour Client