Do you find yourself trapped in the cycle of restrictive dieting and food guilt?
Are you tired of punishing yourself for eating and longing for a healthier relationship with food?
If so, my "Break Free from Dieting with Intuitive Eating" wellness session package is designed for you.
This comprehensive package includes 10 personalized sessions, meeting every two weeks, to help you learn to trust your body's natural hunger and fullness signals, let go of food guilt, and embrace a balanced approach to eating.
We need to stop punishing ourselves and remember that we know how to eat; we've just forgotten how to trust and listen to our body.
The path to embracing intuitive eating is a gradual process that unfolds over time - it’s a marathon, not a sprint. Letting go of old habits and attitudes surrounding food and taking the risk to explore new ways of relating to both food and oneself can feel unsettling, especially if you have been restricting and dieting for years. The transition to intuitive eating occurs gradually as you confront, question, and ultimately discard your old beliefs about food, nutrition, and eating, replacing them with new, healthier perspectives.
Change is possible; you just need to take the first step