You already know what you want to focus on. You're incorporating a new change into your lifestyle and you need some extra accountability to help get you there.
What is a Health Coach?
A health coach is a certified professional who uses evidence-based skills and tools to empower and motivate individuals who want to make self-determined, lasting wellness changes. The health coach meets the individual where they are and provides structure, guidance, and educational offerings in a respectful and positive environment. Using appreciative techniques and motivational interviewing, the health coach works alongside the individual to bring together current strengths and past successes to make reasonable, achievable, and sustainable desired health goals.
As a certified health coach, my job is to listen to your needs. Consider me a handy resource, with information and tools to help you reach your goals.
The Program
A 6-session one-on-one accountability health coaching package is a great way to incorporate additional changes into your wellness program. We will meet either weekly or biweekly. Together we'll work on helping you reach your short term health goals.
The Service
I offer free conversational calls to learn more about you and to answer any questions you have about me or my coaching. If you decide to move forward, we will schedule our first session.
If you choose, I can provide you with a Wellness Assessment before the first session. This multi-dimensional wellness wheel helps to evaluate your current wellness. It can give you a better understanding of health areas that are important to you and is a great place to begin coaching.
During the first session, we can talk about your specific health area of concern or we can review your Wellness Assessment.
The remaining sessions can be used however you'd like. We can work on goal-setting or experiment with strategies that help you. I may offer tools along the way and can provide additional resources if needed.
I realize that change is not a one-size-fits-all solution.
I’m excited to join you on your new journey to stronger health and I look forward to helping you!