Life Is A Journey with Mitra

This is a program that lets you make lifestyle changes in your health. Just for a moment let go of any outcomes or expectations and just hold onto the intention. When you do this, you are going to have a lot of fun taking your health to the next level. So, whatever has felt hard about prioritizing your health in the past or felt confusing or difficult, all of that has become the easiest most natural thing to do. Whatever happens in our sessions actually works perfectly for what is important to you.
The program is designed to work with one session every week for ten weeks. Why? You will be given an action step at the end of each session to be practiced during the following week.
Let’s go through this program together and uncover your options as to where you go from here. You owe yourself this journey so that you have optimal health. Sometimes you are unable to see your options and this is why you need a coach. A coach will provide you with options that you have never considered and based on your lifestyle. It will still be your choice to decide what works for you and what can be achieved based on your lifestyle.
Let’s explore options together and learn how to truly be happy.
Remember, life is a journey and not a destination.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 10
Price Per Session $: 125
Session Length (in minutes) : 45
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: One on one coaching designed with you in mind. We will work together towards your healthy lifestyle. I will guide you through developing new healthier habits leading to a long time behavioral change.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Weightloss
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Certifications: NBHWC-National Board for Health & Wellness Coaching
Years of experience: 6
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