Hi all and welcome! I’m Trainer Mona and welcome to CIRCL, this class is powered by Zumba CIRCL Mobility™ and it designed as a Stretching and Flexibility class focusing on strengthening the Breathing, Joints, Mental Health, and Clarity. Improve your flexibility, correct posture, circulation, joint stability, coordination, and breathing with these sessions.
These are 3 key points in this class:
-RELEASE
-RESTORE
-RENEW
I also offer 30 & 60 minute sessions, let me know if you’d prefer it. I will have an add for it up soon.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
10
Price Per Session $:
40
Session Length (in minutes) :
45
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
Expect for us to get to know each other and I get to find out what your wellness and fitness goals are.
Target Audience:
Couples
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Certifications:
Zumba CIRCL Mobility License (ZIN), ISSA Certified Personal Trainer, Group Exercise Instructor, Licensed Zumba Instructor, Certifed Sports Nutritionist, Health Coach, B.Sc Kinesiology-Dance (Hons)
Years of experience:
10
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch