If everyone would stretch just 10 minutes a day, the whole world would be a better place, at least in my opinion anyway. :-) Stretching helps everything feel better, so this is a guided 30-minute total body stretch. It will be specific to your needs.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Price Per Session $:
35
Session Length (in minutes) :
30
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
a guided stretch targeting your needs
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
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Certifications:
Exercise Physiologist, FMS, Personal Trainer, Health Coach, Functional Trainer
Years of experience:
25
Languages Offered:
English
Spanish
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