Breathwork to Hack Flow State with Kathy

Flow State is the mental state of "being in the zone." It is that sense of fluidity between your body and mind, where you are totally absorbed by and deeply focused on the task at hand. It’s where action and awareness sync to create effortless momentum. It’s the state of the being in the zone.

In this session we use Breathwork to change the oxygen and carbon dioxide in the body to stimulate different areas of the brain to reach altered states of consciousness. This allows us to create new connections and discover new insights!

This powerful session will shift your state and give you extreme clarity, new energy and prepare you to take intuitive action on your next steps!

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 100
Session Length (in minutes) : 50
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: A 50-minute session to get you into optimal flow state, unblock creativity and enhance your performance.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Emotional Health
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Certifications: National Board Certied, Breathrwork Certification, Gottman Method Relationship Coach
Years of experience: 5
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