Wellness Package with Navi Certified INHC

Objective: To help you achieve a holistic approach to wellness, focusing on physical, mental, and emotional balance, and empowering you to take control of your health and wellbeing.

What's Included:

1. Initial Consultation: A 60-minute private consultation with your dedicated health coach to discuss your goals, health concerns, and wellness objectives.
2. Personalized Wellness Plan: A tailored plan created by your health coach, outlining specific strategies and recommendations to support your unique needs and goals.
3. Weekly Coaching Sessions: 30-minute weekly coaching sessions with your health coach to discuss progress, address challenges, and provide guidance and support.
4. Health and Wellness Assessments: Regular assessments of your physical, mental, and emotional wellbeing, including:
   • Biometric screenings (e.g., blood pressure, body composition)
   • Mindfulness and stress assessments
   • Sleep quality evaluations
5. Nutrition Guidance: A comprehensive guide to healthy eating, including personalized nutrition recommendations, meal planning, and grocery lists.
6. Mental Wellness Strategies: Evidence-based techniques and strategies for managing stress, anxiety, and depression, such as meditation, mindfulness, and deep breathing exercises.
7. Movement and Exercise Planning: A customized exercise plan tailored to your fitness level, goals, and preferences, including yoga, strength training, cardio, and flexibility exercises.
8. Accountability and Support: Ongoing support and encouragement from your health coach to help you stay motivated and committed to your wellness journey.
9. Additional Resources: Access to relevant articles, videos, and webinars on topics such as sleep optimization, stress management, and mindful eating.

Benefits:

• Improved overall wellbeing and quality of life
• Increased energy levels and reduced fatigue
• Enhanced mental clarity and focus
• Better sleep quality and duration
• Reduced stress and anxiety levels
• Improved nutrition habits and overall health
• Increased confidence and self-awareness

Don't miss out on this opportunity to transform your wellbeing! Contact us today to schedule your initial consultation and take the first step towards a healthier, happier you!