Nutrition Guide with Navi Certified INHC

Objective: To create a personalized nutrition guide tailored to the client's unique needs, goals, and preferences.

1. Introduction and Getting Started (5 minutes)
   • Review the client's bio and goals to ensure understanding.
2. Goal Setting and Concerns
   • Discuss the client's short-term and long-term health goals, such as weight loss, improved energy, or better digestion.
   • Identify any specific concerns or challenges they're facing, such as food allergies, sensitivities, or dietary restrictions.
3. Eating Habits and Patterns
   • Explore the client's current eating habits, including:
     • Typical daily meals and snacks
     • Food choices and preferences
     • Eating times and frequencies
     • Any patterns or habits they'd like to change
4. Food Diary Review
   • Review the client's food diary or log to gain a better understanding of their eating habits and identify areas for improvement.
   • Discuss any patterns or trends that emerged from the review.
5. Meal Planning and Preparation
   • Based on the client's goals, concerns, and eating habits, provide personalized meal planning and preparation suggestions.
   • Discuss ways to make healthy meal planning more accessible and enjoyable, such as:
     • Meal prep ideas
     • Recipe suggestions
     • Cooking tips and techniques
6. Open Discussions and Q&A (10 minutes)
   • Address any questions or concerns the client may have.
   • Provide additional guidance and support to help them stay on track with their goals.

Key Takeaways:

• A personalized nutrition guide tailored to the client's unique needs and goals
• A better understanding of their eating habits and patterns
• Strategies for meal planning and preparation
• A clear plan for addressing any concerns or challenges they may face
• Ongoing support and guidance from the health coach

Additional Tips:

• Encourage clients to keep a food diary or log to track their eating habits and monitor progress.
• Provide resources and referrals for further education and support.
• Offer ongoing coaching sessions to help clients stay on track with their goals.

By following this structured approach, you'll be able to provide a comprehensive nutrition guide that addresses the client's unique needs and goals, setting them up for success in achieving their health objectives.