Ultimate Stress Relief: 8-Week Mindfulness Coaching Program

Discover the transformative power of mindfulness with this Ultimate Stress Relief: 8-Week Coaching Program for Mindfulness, Meditation, and Better Sleep. Designed to help you reduce stress, improve sleep, and enhance overall well-being, this program offers a comprehensive approach to mental and physical health through mindfulness practices and guided meditations.

Program Overview:

Stress and poor sleep can negatively impact every aspect of your life, from your mood and productivity to your physical health. This 8-week coaching program is tailored to address these issues by incorporating scientifically-backed mindfulness techniques and personalized coaching. Whether you're struggling with anxiety, sleep disturbances, or simply seeking to improve your quality of life, this program is the perfect solution.

What You'll Get:

  1. Initial Assessment and Personalized Plan:

During your first session, we'll conduct a thorough assessment to understand your specific stressors, sleep patterns, and wellness goals. This allows us to create a customized plan that targets your unique needs.

  1. Weekly Coaching Sessions:

Engage in 45-minute one-on-one sessions with Sahleen as your mindfulness coach, each week. These sessions will focus on:
- Understanding and managing stress
- Learning mindfulness meditation techniques
- Implementing practical strategies to improve sleep hygiene
Our approach ensures you gain practical tools that you can integrate into your daily routine for lasting change.

  1. Bi-Weekly Guided Meditation Sessions:

In addition to your weekly coaching, you’ll participate in 20-minute guided meditation sessions during our coaching session, every other week. These sessions are designed to deepen your mindfulness practice and provide immediate stress relief.

  1. Access to Resources:

As part of the program, you’ll receive access to a library of pre-recorded guided meditations, relaxation exercises, and educational materials. These resources are available 24/7 to support your practice outside of sessions.

  1. Personalized Stress and Sleep Improvement Plan:

Based on your initial assessment and ongoing progress, we’ll create a tailored plan to help you manage stress and improve sleep. This plan includes daily mindfulness exercises, stress management techniques, and sleep hygiene practices designed specifically for you.

  1. Ongoing Support:

Enjoy continuous email and text support throughout the program. Whether you have quick questions, need additional guidance, or require motivation, our coach is here to support you every step of the way.

Benefits of the Program:

  • Reduced Stress Levels: Learn effective techniques to manage and reduce stress, leading to a calmer and more balanced life.
  • Improved Sleep Quality: Implement strategies to enhance your sleep hygiene, resulting in better sleep patterns and overall restfulness.
  • Enhanced Well-Being: Experience a holistic improvement in mental and physical health through consistent mindfulness practice.

Join this Ultimate Stress Relief: 8-Week Coaching Program for Mindfulness, Meditation, and Better Sleep today and take the first step towards a healthier, more peaceful life.

This program is ideal for anyone looking to make a significant positive change in their stress levels, sleep quality, and overall well-being.

Embrace mindfulness, reclaim your sleep, and start living your best life now.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 8
Price Per Session $: 125
Session Length (in minutes) : 45
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: Targeted to clients needs - we can chat more about it in the Discovery Call!
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Meditation & Sleep
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Certifications: - Masters in Psychology - Certified Mindfulness Life Coach
Years of experience: 3
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