First Step Package

Kickstart your wellness journey with dedicated support and a personalized coaching plan. Ideal for those taking their first step towards a healthier lifestyle.

Duration: 1 Month

This Program Includes:

• 4 weekly one-hour sessions

• Membership to the Precision Nutrition App, enabling efficient and supportive online coaching.

• Personalized coaching plan tailored to your goals like body recomposition and improved well-being.

• Customized Macro and Meal Guide for adults.

• Nutrition education tools for kids and adolescents (if relevant).

• Personalized workout and movement program with videos.

• Monthly supermarket support session via text.

• Regular communication and Q&A via the coaching app.

• Access to recipe books, meal plans, and a rich library of resources.

• Bilingual sessions available in English and Spanish (the app is only available in English at the moment, but sessions can be conducted in Spanish).

Engagements Overview

Daily Activities:

• Personal Homepage/App Access: Every day, clients log into their personalized "Today" page, which provides them with specific actions tailored to that day. This includes:
• Workout: If aligned with their goals, a daily workout is provided to help improve physical health and fitness.
• Daily Action and Reflection: A small, manageable task designed to build skills and improve habits, accompanied by a personal reflection to encourage mindfulness and personal growth.

Weekly Check-Ins:

• 4 Live Virtual Coaching Sessions: Each week, clients participate in a live virtual session with their coach to discuss progress, challenges, and next steps.
• Educational Lessons: 1-3 short audio or reading lessons delivered each week to cover important topics between coaching sessions, ensuring continuous learning and engagement.

Weekly/Biweekly Introduction of New Skills and Habits:

• New Habits: Every two weeks, clients are introduced to a new habit to practice. This gradual approach helps clients build sustainable habits over time, reinforcing their journey toward lasting health and wellness.

Monthly Updates:

• Progress Tracking: Clients are encouraged to upload a photo at the beginning of each month to visually document their progress, though this is completely optional and based on client comfort.
• Supermarket Support: A unique text-based grocery store walk-through is provided monthly. This session is designed to help clients make smarter, healthier food choices, reinforcing the educational components of the coaching with practical, real-world applications.