Building a Balanced Plant-Based Diet + Personalized Macro Guide

Building a Balanced Plant-Based Diet

Embrace the vibrant world of plant-based eating with our dedicated session designed to guide you through the fundamentals of a nourishing, plant-based lifestyle. This session is perfect for anyone looking to transition to or optimize their plant-based diet, ensuring it's balanced, satisfying, and tailored to your personal health goals.

Session Overview:

  • Personalized Introduction: We begin with a one-on-one interview to understand your current eating habits, health goals, and any dietary preferences or restrictions. This personalized approach helps us tailor the session to better meet your specific needs.

  • Basics of Plant-Based Nutrition: Learn about the core principles of a plant-based diet, including the importance of diverse food sources to ensure you receive a full spectrum of nutrients. We'll discuss how to get enough protein, fats, and carbohydrates, as well as vital vitamins and minerals from plant sources.

  • Personalized Plant-Based Macro Guide: Within 1-3 business days after your session, receive a customized macronutrient guide that aligns with your nutritional goals, whether you're looking to maintain weight, gain muscle, or enhance overall health. This guide will help you understand portion sizes, daily targets, and how to balance your meals effectively.

  • Meal Ideas: Along with your macro guide, you will get a list of meal ideas.

  • Implementation Tips: Discover practical tips on meal planning, grocery shopping, and combining ingredients to create delicious, fulfilling meals that adhere to a plant-based diet. We’ll ensure you have the tools to make plant-based eating straightforward and enjoyable.

  • Interactive Q&A: Have questions about plant-based eating? This segment of the session allows you to seek advice, clarify doubts, and discuss any challenges you might be facing with your diet.

Toward the end of the session, I will introduce you to my personalized coaching program. If you would like to opt out of this part, please let me know via messages.

Who Should Attend:

Ideal for beginners curious about plant-based eating or those already on a plant-based diet looking to ensure their eating habits are well-rounded and nutritionally complete. Whether your motivation is health, environmental, or ethical, this session will provide you with the knowledge and skills to thrive on a plant-based diet.

Join me to discover how a plant-based diet can be both a fulfilling and delicious way to live. Let’s make your health journey exciting and deeply rewarding!

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Single Wellness Session
Price Per Session $: 100
Session Length (in minutes) : 80
Booking Timezone: Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting: First and foremost, this is a no-judgment space, so please feel comfortable to be yourself as we explore your nutritional goals together. During our session, I'll be on my laptop, asking questions to tailor the session to your needs, and I encourage you to participate actively. To ensure a focused and productive meeting, please find a quiet space where you can engage without distractions. We may use screen sharing to discuss portions and plans, so joining on a device where you can easily see and interact with the content would be ideal. If you have any accessibility needs or prefer the session in English or Spanish, just let me know beforehand. The session will last between 60 to 80 minutes. While I will provide a brief overview of our full coaching packages towards the end, you can opt-out by sending me a message before we begin. I’m looking forward to helping you take this first step on your wellness journey!
Target Audience: Individuals
Ideal Age Groups:
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Healthier Relationships
Healthier Skin
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: MS Food and Nutrition, PNL1 Nutrition Coach, Certified Holistic Nutritionist, Certified Holistic Health Coach, Gut Health Nutritionist, Plant-Based Nutritionist
Years of experience: 12
Languages Offered:

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