Begin Your Nutrition Journey with Confidence
Embark on your wellness path with our "Nutrition Kickstart" session, designed specifically for newcomers looking to understand and improve their dietary habits. This one-time, comprehensive session is your first step towards achieving your health goals with guidance that's tailored just for you.
What This Session Includes:
Personal Interview: We start with a one-on-one discussion to understand your dietary preferences, lifestyle, and health goals. This helps us tailor the session to your unique needs.
Personalized Macronutrient Guide: Receive a customized macronutrient plan that aligns with your chosen dietary pattern—be it balanced, low-carb, keto, low-fat, vegan, paleo or others. This guide will include nutritional goals tailored to your specific objectives, whether it's body recomposition, muscle gain, weight loss, or maintaining your current weight (within one business day after the session).
Suggested Meal Ideas: To simplify your transition, the macro guide provides suggested meal ideas that fit within your macronutrient framework, ensuring you have practical and enjoyable meal options (within one business day after the session).
Mini Coaching Session on Measuring Portions: Learn the essentials of portion control—a crucial skill for meeting your dietary goals. This mini-session will equip you with the knowledge to accurately measure and control your food intake.
Introduction to Full Coaching Plans: Get a glimpse of what extending your journey could look like with our full coaching plans. This overview includes the benefits and structure of ongoing support to help you decide if further coaching is right for you.
Who Should Attend:
This session is perfect for anyone who is looking to gain confidence or refresh their knowledge on macronutrients and portion control. Whether you're looking to overhaul your diet or simply refine your eating habits, this kickstart session will provide the tools and confidence you need.
As I also offer full coaching programs, this is a great time to ask about what that entails as well!
Note: Photo by Brooke Lark on Unsplash.