Enhance Vit D naturally with Geetha

Vitamin D is one of the most critical vitamins that is needed by the body for its overall functioning. Also known as Sunshine vitamin it is one of the crucial vitamins required in body’s metabolism. Deficiency in this vitamin leads to some of the important mineral absorption one of the being calcium. Latest findings have reported that vit D is critically important in magnesium absorption as well.
Some of the metabolic issues that gets addressed when vitamin D levels are optimal are Fertility, Obesity, thyroid, insulin resistance etc.
Nearly 80-90% of Americans and globally are affected by low levels of Vitamin D. Earlier it was mostly seen in people who are vegetarians, vegans but of late it is seen people who eat meat, fish , poultry on a regular basis. Some of the crucial reasons why it is seen is lack of physical activity, environmental factors, hormonal changes
Even infants and toddlers are affected by low levels of vitamin D that affects their overall growth and metabolism. Some of the common issues that could be the effect of low vitamin D levels are stunted growth, low calcium absorption leading to muscle weakness, bone weakness, bone fractures etc. Hence in case of children, toddlers and infant levels of vitamin D needs to be optimal in order to ensure there is proper growth and development.
In this session, I would walk you through the rich sources of vitamin D and the ways to enhance naturally apart from supplements.

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Single Wellness Session
Price Per Session $: 75
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: some of the Natural ways to enhance vit D levels
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Vitamins & Supplements
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Certifications: NASM -Certified Nutrition Coach, IIN Health Coach
Years of experience: 2
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