Zero to Hero with Jana

This program is for the ‘Nutrition White Belt’ looking to upgrade their skills and habits in just 4 weeks.

Sometimes jumping into caloric tracking, macros and some lifestyle changes all at once is JUST TOO MUCH. Our goal is long-term success, and that starts with altering our habits slowly and methodically so the long-term success is efficient and EASY.

Zero to Hero Includes:

  1. A personalized GUIDE and daily check list of important success building habits.

  2. Weekly check-in form via e-mail with your coach.

  3. Weekly weigh-in. Get used to stepping on the scale 1x a week, no more, no less, so we can identify progress!

  4. Meal guide to help you in the important learning process of building meals, and prepping WITHOUT going right into macros.

  5. Practice tracking your food with just a daily calorie goal. *NOTE: MUST HAVE AN APP. I recommend MACROFACTOR.

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Single Wellness Session
Price Per Session $: 400
Session Length (in minutes) : 120
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: Intake form, consultation, customized program and e-mail check-in weekly for 4 weeks.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: R.H.N, BCRPA, RP1
Years of experience: 12
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Public discussion (1)

Coach J

27 days ago

The session minutes was a required field, so let me be more specific.

You fill out your intake, we book a call to go over it, answer questions and I explain the program etc.

Then I go away and build it personal to you! When complete I send it to you and you begin, after that we will check-in weekly via email for 4 weeks.

Upon completion you can decide to upgrade to a more involved program or choose to have continued accountability coaching for another 4-8 weeks!

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