Discover Your Path to Wellness with Dr. Shannon
It's time to prioritize your well-being and embark on a journey of self-care. Dr. Shannon, our dedicated health and wellness coach, is here to guide you through the transformative process of behavior change. At Wellmeright.com, we believe in partnering with you every step of the way to achieve your health goals.
What to Expect:
During your discovery session with Dr. Shannon, you'll delve into various aspects of your life that you wish to enhance. Through a supportive and collaborative approach, Dr. Shannon will assist you in:
Crafting Your Personal Vision of Health: Together, we'll define what optimal health means to you and envision the vibrant life you aspire to lead.
Setting Attainable Goals: We'll work on setting realistic and achievable goals tailored to your unique circumstances and desires.
Exploring Your Values, Strengths, and Motivation: Unearth the core values that drive you, identify your strengths, and ignite your inner motivation to thrive.
Developing Sustainable Healthy Behaviors: Dr. Shannon will empower you to cultivate lasting habits and attitudes that promote overall well-being.
The Discovery Process:
Our session will begin by conducting a personal inventory of eight key health behavior areas. Together, we'll explore these areas and identify the aspects of your life that could benefit from positive change. Here's a sneak peek at what we'll cover:
Mind-Body Connection: Assess how well you're nurturing the connection between your mind and body for holistic wellness.
Movement, Exercise, and Play: Evaluate your current exercise routine and explore opportunities for incorporating physical activity into your daily life.
Nutrition and Diet: Delve into your dietary habits and discover ways to fuel your body with nourishing foods that support optimal health.
Sleep Habits: Examine your sleep patterns and learn strategies for improving the quality and duration of your sleep.
Environment: Reflect on how your physical surroundings impact your well-being and explore ways to create a supportive environment for healthy living.
Next Steps:
After uncovering areas for growth and change, you'll have the option to proceed independently or embark on a transformative journey with Dr. Shannon through our 12-session behavior change model. Whether you choose to continue your wellness journey solo or enlist Dr. Shannon's guidance, we're committed to supporting you every step of the way.