Are you an expecting or new mom feeling anxious about your baby's sleep patterns and how to establish healthy sleep habits from the start? Shani Avidar's Sleep Prep coaching session, designed to provide you with the knowledge, strategies, and confidence needed to navigate the world of infant sleep with ease.
During this comprehensive coaching session, Shani will cover a range of topics aimed at equipping you with the knowledge and strategies necessary to establish healthy sleep habits for your baby. Here's what you can expect:
Understanding Newborn Sleep Patterns: Shani will provide insights into the sleep patterns of newborns, including typical sleep cycles, durations, and common sleep challenges faced by new parents.
Creating a Sleep-Friendly Environment: Learn how to set up a conducive sleep environment for your baby, including tips for optimizing room temperature, lighting, and noise levels to promote better sleep.
Establishing Healthy Sleep Habits: Discover the importance of establishing positive sleep associations early on and learn how to create soothing bedtime routines that signal to your baby that it's time to sleep.
Managing Day-Night Confusion: Shani will share strategies for helping your baby differentiate between day and night and establish a consistent sleep-wake cycle that promotes longer stretches of nighttime sleep.
Navigating Common Sleep Challenges: From frequent night awakenings to difficulty napping, Shani will address common sleep challenges faced by new parents and provide practical solutions for managing them effectively.
Preparing for Sleep Transitions: Gain insights into the various sleep transitions your baby will experience during their first year of life, including the transition from newborn to infant sleep patterns, and learn how to navigate these transitions with confidence.
Q&A Session: Throughout the coaching session, you'll have the opportunity to ask Shani any questions you may have about your baby's sleep or specific challenges you're facing as an expecting mom or a new parent.
Shani Avidar is a certified infant and toddler sleep coach, lactation consultant, and mom to three little ones. She focuses on assisting families in overcoming sleep challenges and fostering healthier sleep habits for their children. With a wealth of experience and a passion for holistic well-being, she offers personalized guidance and support to help families achieve better sleep and balanced lives.
Shani's approach is centered around the Baby-Led Sleep Approach, a holistic and evidence-based alternative to traditional sleep training. This method prioritizes responding to each baby's unique cues and understanding their individual sleep needs. By educating parents about their child's needs and equipping them with practical tools for better sleep habits, Shani empowers families to navigate the often-challenging terrain of infant and toddler sleep with confidence.