My program will help you gain confidence, increase energy, and live a life of abundance. Stop dieting and beating yourself up and start living the life you deserve and feel good doing it!
Core Concepts:
We will focus on nutrition to help you lose weight, and feel comfortable in your favorite clothes; you’ll learn to crowd out unhealthy foods by replacing them with healthy, delicious real foods.
You'll increase your energy by improving your sleep and adding movement to your life;
You'll develop an attitude of gratitude and abundance, adding joy and self-acceptance to every day; and
You’ll learn that self-love is a more powerful motivator than self-loathing – exercise and eat well because you love your beautiful body, not because you hate it. You will be surprised how this mindset change can impact your life!
What you can expect:
50-minute video call sessions every other week for private, one on one coaching;
Access to me for additional support via e-mail or text with maximum 24-hour turn around;
Helpful handouts and programs designed to help you reach your goals;
I also offer meal plans including recipes and shopping lists based on your food needs and preferences designed to help you meet your weight loss goals. (Optional, $10/week fee added to program cost)