Yoga Basics-Introduction to Yoga with Sharon K

Learn the absolute basics with body alignment, engagement and breath. Yoga serves as the foundation for various activities by offering a holistic approach to wellness. Here's why it's so beneficial: strengthen, stretch, balance, relax, posture and mental well being.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 100
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: Goal setting and clarification.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
Professional Training:
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Certifications: 200 HR Yoga Teacher; Personal Fitness Trainer 2, Weight Management, Strength Training, Pilates, Kickboxing, Aerial Yoga for Everyone, Turbo Kick, Kids/Teen Fitness, PA Licensed Massage Therapist and Behavior Consultant, BS Movement Studies and Exercise Science, MA Counseling Psychology, Psychic Development 1, Neurolinguistic Programming, Grounded Aerial Bungee Training, Reiki level 1 & 2, Zumba (prior)
Years of experience: 30
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
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