Welcome! Starting a fitness journey can be daunting, so having guidance on the absolute basics and understanding fitness language can make a world of difference. Mastering basic body movements and learning how to engage your body properly is key for progress and injury prevention.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Quantity of Sessions Included (for packages):
1
Price Per Session $:
100
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Goal Setting
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
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Chiropractor
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Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
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Yogi
Zen Master
EFT Practitioner
Certifications:
200 HR Yoga Teacher; Personal Fitness Trainer 2, Weight Management, Strength Training, Pilates, Kickboxing, Aerial Yoga for Everyone, Turbo Kick, Kids/Teen Fitness, PA Licensed Massage Therapist and Behavior Consultant, BS Movement Studies and Exercise Science, MA Counseling Psychology, Psychic Development 1, Neurolinguistic Programming, Grounded Aerial Bungee Training, Zumba (prior)
Years of experience:
30
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch