Have you ever heard there's no quick fix in wellness?
Well - this is true. Rarely is there a tool or strategy we can implement that will transform our physical and mental health overnight.
However, there are LOTS of actions we can take on a daily basis to improve how we feel in the immediate term - and as a result of this, improve our long term health and how we feel for the rest of our lives as well. Did you know this? All it takes is awareness and the tips and tools you need to get started.
Let’s explore the FIVE pillars to feel better daily, to uplevel your daily wellness. With Emily, you will explore the various strategies you can implement as soon as TOMORROW to feel better in the immediate term. Emily’s Master’s level background in clinical mental health, merged with her expertise in functional nutrition and holistic health allows her to cover all areas of mental and physical health - which together, create our wellness. Emily firmly believes that the microscopic movements we make can have an enormous impact on how we feel both now and in the future. Emily believes that habits transform our lives - within your time with Emily, she will discuss how to create sustainability in your habits and routines, so that you feel ready to take on your lifestyle for the long term.
Healing takes time - we can all agree on this - but how we choose to live our lives from day to day has a dramatic impact on a granular level on how we feel. Making small adjustments to our daily routine can have a profound impact on how we feel. This session is the perfect foundation to getting started on a wellness journey OR to refresh and refuel after maybe time away. Wherever you are along your way, Emily is committed to meeting you where you are and starting there - the only way to be successful along your journey.
What we’ll cover
– Balanced nutrition and blood sugar health
– Creating a sustainable movement routine
– Practicing good sleep hygiene and establishing consistent sleep habits
– Nervous system support, stress management, and self care
– Establishing and implementing a healthful morning and nighttime routine
Over the course of your session, you will gain a well rounded understanding of how to improve the trajectory of the day, to improve how you feel. Our day is made up of a multitude of choices, most of which are choices made on autopilot - once you’re able to bring awareness to these choices, and infuse them with a more healthful understanding of their impact, your whole entire day will change. Within 75 minutes, Emily jam packs every single minute with value and takeaway knowledge for you to walk away empowered and inspired to implement what you’ve learned and feel better - in a mental and physical health capacity. It is truly a 75 minutes of transformation and I can’t wait to dive in!
Take control of how you feel, take control of your health by taking control of your day.