Transform Your Health: 1-Month Health Coaching Package
Are you ready to embark on a transformative journey towards lasting health and vitality? Say goodbye to fad diets and quick fixes, and hello to sustainable lifestyle changes that nourish your body, mind, and spirit. At Live Your New Normal, we are committed to helping women over 50 achieve their weight loss goals and reclaim their energy with our comprehensive 1-month health coaching package.
What's Included:
Our 1-month health coaching package is designed to provide you with the guidance, support, and accountability you need to kickstart your wellness journey and achieve lasting results. Here's what you can expect:
1. 90-Minute Foundation Session:
Kick off your journey with a deep dive into your health history, goals, and aspirations during our 90-minute foundation session. Together, we will lay the groundwork for your transformation, exploring your current lifestyle, dietary habits, and mindset to uncover hidden barriers and potential areas for growth.
2. Two 45-Minute Weekly Follow-up Sessions:
Stay on track and maintain momentum with two 45-minute weekly follow-up sessions. During these sessions, we will celebrate your successes, address any challenges or obstacles you may encounter, and adjust your plan as needed to ensure you stay aligned with your goals. You will also receive session notes to keep you informed and motivated between sessions.
3. One 30-Minute Closing Session:
As your 1-month journey draws to a close, we will reflect on your progress, celebrate your achievements, and outline actionable steps for you to continue on your path to wellness. Our 30-minute closing session is an opportunity to solidify your newfound habits and insights, empowering you to move forward with confidence and clarity.
4. Text Message Support Between Sessions:
Feel supported and connected throughout your journey with text message support between sessions. Whether you have questions, need encouragement, or simply want to share your wins, I am here to provide guidance and support whenever you need it most.
How It Works:
Our 1-month health coaching package is tailored to meet your individual needs and preferences, providing you with personalized guidance, actionable strategies, and unwavering support every step of the way. Together, we will create a customized plan that aligns with your goals, preferences, and lifestyle, empowering you to make sustainable changes that last a lifetime.
Are You Ready to Transform Your Life?
Don't wait another moment to invest in your health and well-being. Take the first step towards a healthier, happier you by enrolling in our 1-month health coaching package today. Together, we will unlock your potential, redefine your relationship with food and body, and empower you to live your new normal with confidence and vitality.