1-Year Membership Includes:
1. Weekly movement classes: your physical health is a priority. Movement helps steady your mind, regulate your nervous system, and clear out toxins which ultimately leads to those “a-ha” moments. When you create space in your physical body, your intuitive body can surface. Every Monday we get the week started strong with a high intensity workout. Every Wednesday we soothe and regulate through a conditioning, restorative, yoga-like flow. Two times are offered for different time zones/work schedules - 12:00p EST and 5:00p EST
2. Weekly tools: “Calmness of mind is one of the beautiful jewels of wisdom.” - Bob Proctor Inspiration, meditations, and suggestions for better sleep, nutrition, environment are sent each week. On-demand movement classes are available to supplement your movement journey throughout the week.
3. First Friday of every month: Weekly share sessions to share your wins, voice your ‘asks’, seek advice, and discuss challenges. Roundtable discussions with people in your corner. Develop relations and find support. Two times are offered for different time zones/work schedules - 12:00p EST and 5:00p EST
4. Second Friday of every month: Curated networking sessions. Networking sessions specific to various needs. i.e. you are looking for a web developer, branding expert, etc. The community will be invited to submit what/who they are looking for prior to the sessions. Two times are offered for different time zones/work schedules - 12:00p EST and 5:00p EST
5. Third Friday (and maybe the 4th/5th, too!): Social hour. It’s time to nurture your social life! Having fun is essential to your health and wellbeing. Bring your favorite beverage, snack, and let’s go! There may be some games brought into the mix, tell your favorite joke for founders…the possibilities continue. It’s your time to play. Two times are offered for different time zones/work schedules - 12:00p EST and 5:00p EST
6. Additional Perks: Pop up sessions - infinite possibilities here: pitch practice sessions, guest facilitators, artist spotlights, panels…you request it, I will do my best to find the way. I am building this community with you so as we grow, connect, and gather, additional perks, events, and classes will be added. PLUS, discounts on sailing retreats! Sailing retreats for teams, for digital detox, for artists, for entrepreneurs, for masterminds - all curated to you and your group.
7. Membership: Your membership is virtual allowing you to be in your own space and connecting with people on a global level. We will have in-person meetups in NYC and anyone who would like to organize something in their city is welcome to. Contact me for details.
For 6-month or monthly payment options - please reach out.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Group Wellness Session
Date & Time (for group sessions):
Mondays 12:00p EST & 5:00p EST, Wednesdays 12:00p EST & 5:00p EST, Fridays 12:00p EST & 4:00p EST
Quantity of Sessions Included (for packages):
144
Price Per Session $:
10
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
A fun, invigorating space for... The nonlinear thinkers. The people living life unconventionally. The rockstars 'going for it'! The ones who dare to dream and execute. The passionate souls and determined minds. With the focus on WELLBEING. As you bring your vision to a reality, your wellbeing is so essential to your success as a founder, creator, artist, visionary. Unfortunately, this can be easy to overlook as schedules, deadlines, timelines, finances, and various other pressures start to mound. Inside this community we shift the paradigm that creating, building, entrepreneurship, etc. has to be a life of struggle, imbalance, and stress INTO this life which you have chosen CAN BE fulfilling, healthy, and supported. Your wellbeing prioritized. More energy Improved clarity Optimum physical health Slowing down to be more efficient Better sleep Less distractions Nutrition (even when you are busy!) Improved focus Calmness of mind Being present Environmental self-care Social self-care Having fun! ...and so much more.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Certifications:
I am an NGO entrepreneur (11 successful years in Eastern Europe), graduate of Founder Institute (NYC Spring Cohort 2023), have been a founding employee to quite a few wellness startups, and a friend/colleague to several startup founders. My artistic, creative spirit is expressed through dance, choreography, movement, and living in the moment. Currently, I am Head of Programming for Under the Sisterhood, and Executive Director to our not-for-profit sector, Sistergood. A wellness startup and a baby NGO. :)
Years of experience:
30
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch