Hi, I'm Dr Dom. I am a Behavioural Health Coach and a Physical Therapist.
This Health Coaching Kickstarter package is for anyone who wants to improve their health, manage stress, improve productivity and manage stress, increase energy or lose weight. You chose a goal that is meaningful to you, and I will guide you to achieve this through weekly coaching sessions (4-weeks), Achievable weekly actions, support, educational resources and accountability check-ins.
I offer a holistic approach to health coaching that utilises the principles of lifestyle medicine:
• Eating a whole food unproccessed diet
• Adequate physical activity
• Good quality sleep
• Stress management strategies
• Minimising the use risky and addictive substances
• Having positive social connections with like-minded individuals
As a health coach, I can help you to address any of these factors.
If you want to learn more about me you can follow me on Instagram at https://www.instagram.com/dr_dom_leibbrandt/
or check out my Linkedin profile https://www.linkedin.com/in/dominique-leibbrandt-93998771/.
I look forward to meeting you and being part of your health journey.