'Shut your Filthy Mouth!' Cleaning Up Your Diet with Heather

You see the terminology everywhere: 'Clean eating'-but what does it mean?
Learning to eat cleaner might be easier than you think.
Let's work together to help you learn to read labels,
interpret labels, know what to throw out of the pantry, and successfully navigate in-market and online grocery shopping.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Date & Time (for group sessions): Tuesday-Friday, 9-5, CST
Quantity of Sessions Included (for packages): 12
Price Per Session $: 50
Session Length (in minutes) : 50
Booking Timezone: Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting: First session is a health history from whence you will set your goal. Subsequent sessions will be spent on understanding yourself and your goal, accountability, and empowerment.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Healthy Aging
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Certifications: CINHC, NBC-HWC
Years of experience: 15
Languages Offered:
English
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