Custom Four Week Fitness Program with Coach Mikey

Looking to get into the gym? Or looking for something to simply give you guidance and keep you accountable?

Getting started in the gym or maintaining your discipline can be difficult if you don't feel like you have a clear direction. On your onboarding call we can talk about any questions you may have. Long term and short term goals, and what I can do to help keep you going to the gym and create the lifestyle you want.

Your wins are my wins, I'm determined to make you a plan that is catered to your needs and will bring you success.
After the initial onboarding call you will receive 4 weeks of custom programming and daily access to me.
This will allow you to ask any questions or address any concerns you may have. As well as receive feedback and guidance.
After the 4 weeks we will have another virtual call to go over the initial 4 weeks and go on from there.

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Single Wellness Session
Price Per Session $: 120
Session Length (in minutes) : 45
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: An in depth conversation, followed by a custom 4 week program
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
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Certifications: Brookbush Institute CPT
Years of experience: 2
Languages Offered:
English
Spanish
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