Integrating Protein into Daily Life with Sara

Protein is arguably the most important macronutrient when it comes to body recomposition, weight loss, and gaining muscle. It also helps our everyday function and focus. However, many adults do not know the benefits of protein, do not consume enough, or do not have enough information about protein sources and cooking.

In this training session, you will learn about what protein is, the benefits of consuming adequate protein, and protein's function in your body related to your own goals.

We will also talk about your current eating habits and where protein consumption fits in. We will come up with a plan to increase your protein intake based on your goals and lifestyle. We will set SMART goals related to nutrition and protein consumption. Finally, we will talk about shopping for protein and recipes.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 50
Session Length (in minutes) : 60
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: Education about protein as a macronutrient and discussion of your current lifestyle and nutrition/fitness goals. You will walk away with SMART goals related to nutrition and protein as well as ideas for recipes and practical considerations for barriers to adequate protein intake.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
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Healthier Relationships
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Longevity & Aging
Look Better
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Weight Loss
Reduce Stress
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Sexual Health
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Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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