A NEW WAY TO GET HEALTHY AND FIT 1:1 ONLINE
How it works?
* Making Fit Life® teaches women how to eat well for their age and body type.
* The program provides guidance on workouts.
* Making Fit Life® aims to help women make fitness a sustainable part of their lifestyle.
* 1:1 Online health and fitness coaching is so effective because it helps women change their behaviors, beliefs, and habits through time.
* Nothing else accomplishes this with even remotely the same level of effectiveness.
* It's your lifestyle and how you live your life that we help you change..
Who it's for?
* Making Fit Life® is for women who want to build strength and confidence through proper nutrition and exercise.
What is included?
*6 Months Fitness Coaching
*Custom NUTRITIONAL PROGRAMMING Eat your favorite foods while dropping pounds.. Yup, it's possible! Increase energy and decrease stress!
*Custom WORKOUT PROGRAMMING Sculpt and improve physical abilities!
*1:1 Monthly Video Call for SUSTAINABLE results and all in ACCOUNTABILITY approach!
*Custom SUPPLEMENTATION PROGRAMMING!
*Custom CARDIO PROGRAMMING and Adjustments!
*Weekly Accountability CHECK-ins Adjustments are made according to progress and feedback!
*100% Individually Tailored Programs based on your Lifestyle, Needs, Current training ability and Specific Goal/s!
*Exercise demonstration videos Overcome Gym Fears!
*Exercise Technique Assessments & Reviews Improve lifting skills & movement quality!
*Personal log in to Making Fit Life® COACHING APP!
*Habits & Progress tracker! Mental clarity & stress regulation!
*Video CHECK-IN RESPONSES to every Check-in & 24/7 support!