Stress management and Burnout Prevention with Dominique

This 6-week programme will help you to manage stress and prevent burnout by prioritizing your time better and focusing on small weekly changes that can improve your energy, sleep and overall well-being and help you to be happier and more productive.
This is a moderate support programme, so additional resources and mid-week accountability check-ins will be included.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 6
Price Per Session $: 100
Session Length (in minutes) : 60
Booking Timezone: Egypt Standard Time (ART) [GMT +2:00]
What to expect in a meeting: Typically, I would expect you to fill in a short questionnaire or progress report before each session to clarify the focus for that week and any challenges that you are experiencing. This will allow me to plan and make the most of our hour together. We will start each session by reviewing this form, and then we will spend the rest of the session working on your chosen goal and figuring out a meaningful action for the week. I will use coaching tools, questionnaires and educational resources as needed to help you to reach your targets. The session will end with a review of the agreed actions for the week and how I will monitor your progress.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Emotional Health
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Certifications: PhD in Physiotherapy, Diploma in Health Coaching
Years of experience: 13
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

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