This packages is for 4 weeks that includes:
• Personalized Nutrition Plan: meal plan with easy-to-follow recipes, grocery lists, and nutritional guidance.
• Fitness Plan: two workout routine with instructions and videos to maintain good form and prevent injuries, focusing on strength training and cardio, requiring minimal equipment for different fitness levels.
• Weekly Check-ins: 30-minute virtual sessions to track progress and adjust plan if needed
• Daily Accountability: Access to the Strong & Fit by Iva app (Fitness app)
• Access to Online Community: Join a supportive group of like-minded women for encouragement and accountability.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
4
Price Per Session $:
320
Session Length (in minutes) :
30
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Weekly 30-minute virtual sessions to track progress and adjust plan if needed, handouts if needed to support topics we are focus on, recipes and snacks suggestion to support your goals, support from your coach with messages through the app, a custom program depending on your needs
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Certifications:
IIN Health Coach -IIN- Training, Precision Nutrition Level 1, ACE Fitness Nutrition Specialist, ACE Certified Personal Trainer, ACE Health Coach, ACE Functional Training Specialist, TRX Instructor Qualify, Schwinn Cycle Instructor, Barre Above Instructor
Years of experience:
7
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch