3 Month Package - $200/month (billed monthly)
• Custom Meal Planning: Detailed weekly meal plans with recipes, shopping lists, and macro tracking.
• Fitness Plan: three workout routine focusing on strength training and HIIT (High-Intensity Interval Training) workouts with instructions and videos to maintain good form and prevent injuries.
• Weekly Coaching Sessions: 45-minute virtual sessions focusing on nutrition, fitness, and lifestyle changes, with adjustments and goal setting.
• Progress Tracking: Regular updates with feedback on food logs, workout performance, and overall progress.
• Daily Accountability: Access to the Strong & Fit by Iva app (Fitness app)
• Access to Online Community: Join a supportive group of like-minded women for encouragement and accountability.
• Exclusive Content Access: Monthly virtual live webinar on topics like stress management, meal prep, and more.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
12
Price Per Session $:
600
Session Length (in minutes) :
45
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
The package includes: 1. Discovery session - complementary 2. Weekly 45 minute coaching session with Iva for 3 month including Habits, goals , snacks and meals recommendations based on your calories and macros 3. Periodic Check-ins 4. Option for calculations of macros, calories or hand portion according to nutrition goal 5. A goal to accomplish during the week
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Psychiatrist
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EFT Practitioner
Certifications:
IIN Health Coach- IIN- Training, Precision Nutrition Level 1, ACE Fitness Nutrition Specialist, ACE Certified Personal Trainer, ACE Health Coach, ACE Functional Training Specialist, TRX Instructor Qualify, Schwinn Cycle Instructor, Barre Above Instructor
Years of experience:
7
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch