Experienced coaching - tailored just for you with Ira

Include:
• Initial interview
• Updating and individual day-to-day training program to fit your goals and needs
• If needed - fitness test, by knowing the exact heart zones you can optimize your training and develop even better
• Customized training program
• Weekly monitoring and motivating
• Online coaching is also available in Finnish

If you want to combine nutrition coaching with online or personal coaching, that is available too. Personalised food diary analysis and nutrition program also include to this service.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 104
Session Length (in minutes) : 45
Booking Timezone: Eastern European Time (EET) [GMT +2:00]
What to expect in a meeting: Assessment and planning to reach your health and fitness goals. Coaching is also in available in Finnish.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
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Certifications: Professional coach (Varala, Tampere, Finland graduating 5/2024), Nutrition coach (Trainer4You), Running coach (Finnish Athletics Federation, 3rd level), Fustra Personal Trainer (Fustra Finland Oy), PTCA Personal Trainer (PT Coaching® Academy), Trained massage therapist (Tampere, Finland)
Years of experience: 10
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

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