Circuit Blast with Collin

For those with very busy schedules who can't find time to drive to the gym and/or have trouble starting a workout regiment and want to find an effective program that helps them achieve their desired physical outcome, I present Power Blast, a quick and effective 30-40 minute exercise session focusing on full body resistance training and cardio exercises tailored to all populations of individuals whose biggest barrier for exercise is time and equipment. The only tools required for each session is your time and desire to complete a challenging and effective workout. The workout is as follows, 5 sets of 4 timed body weight exercises (upper body, lower body) followed by a cardio exercise to end the set. Each exercise will be a duration of 1 minute. After each set is a 20 second break with water and deep breathing, allowing you to recover but also keeping the heart rate elevated. I'll be there with you every step of the way participating and completing the exercise session with you providing you with technique instruction, keeping you motivated and moving, maximizing your experience and effort.

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Single Wellness Session
Quantity of Sessions Included (for packages): 1
Price Per Session $: 60
Session Length (in minutes) : 40
Booking Timezone: Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting: Exercise
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
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Certifications: NASM-CPT, Bachelors in Exercise Science
Years of experience: 2
Languages Offered:
English
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