My online metabolic personal training program is designed to help you attain incredible body, mind, lifestyle transformation results. What does it include?
- A full lifestyle audit to shape your personalised plan. ( I'll conduct a full audit of your lifestyle with you to understand your unique needs, challenges, motivations and goals)
.- A results-focused online personal training program tailored to you.
( I create an online personalised training program designed around you and your goals to achieve the specific result you want. By assessing everything – from your training history and current fitness levels, to your movement patterns and unique biomechanics – to create the ideal training program and exercise selection to accomplish your goals.)
- A bespoke diet plan designed specifically for your body. ( I will create a comprehensive diet plan designed around your specific needs, preferences and goals that is sustainable and delivers real results. Your diet plan is built on proven nutrition principles and is macronutrient calculated with precision and tailored to you as an individual to fit your lifestyle )
.- A system of accountability to stay on track to your goal.
(The cornerstones of this include weekly check-ins, progress photos, workouts, and the capability to track every metric of health, performance and progress imaginable.)
- Each session will last between 30-35 minutes. ( workouts will be adapt based on your individual needs and environment )