As a Master Health Coach, Nutrition Coach, Certified teacher (since 2005) & Yogi, I empower individual clients to make lasting behaviour changes that simplify & transform their health, wellness & lifestyle. Areas of coaching include: sustainable habits, deep health, rest & recovery, stress management, mindfulness, meal prep hacks, kitchen transformations, meal planning strategies, building supportive environments, body positivity, weight loss or weight gain, implementing medical diets, managing food allergies & sensitivities.
Our Journey through Deep Health coaching sessions
Deep health coaching is a dynamic process where we implement your wellness vision (completed in the assessment). We’ll have 26 regular weekly check-in sessions to track your progress, work collaboratively to implement your transformational wellness action plan, make tweaks as needed, and provide ongoing support and motivation to deepen your health in the four areas: Nutrition, Sleep, Stress & Movement.
The Road to Transformation
As we journey together, we’ll measure and evaluate your progress using objective metrics and your feedback. This ensures we’re continually moving toward your vision of optimal health and well-being. Sustainable change takes time, accountability and commitment.
Remember, this is your journey, and it’s about progress, not perfection. I’m here to guide and support you every step of the way, helping you unlock your best self.