We step into Fall by looking at how mindfulness tools can be applied to everyday life off the cushion. I will offer some guidance rooted in foundational practices, and also cultivate and build upon the group's experiences. You will have a spectrum of engagements you can use right away to deepen the care of yourself and others around you. We will share a rich picture of the many unique ways that mindfulness can surface in a variety of lifestyles. There will be a short talk, a guided meditation, and time for reflection and Q&A. Register here and a Zoom link will be sent closer to the date.
Trauma-sensitive guidance is offered throughout.
Drop-in classes support beginners to meditation and also those looking to deepen their practice—ALL are welcome!
Please share with family, friends, and anyone looking to deepen their mindfulness. I hope to see you soon!
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Date & Time (for group sessions):
Monday, September 18, 2023, 7-8 PM ET
Quantity of Sessions Included (for packages):
1
Price Per Session $:
15
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
A short talk on the theme, guided meditation, reflection and discussion in community.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
Professional Training:
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Certifications:
MMTCP (Mindfulness Meditation Teacher Certification Program-UCalBerkeley/Tara Brach & Jack Kornfield), See bio.
Years of experience:
9
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch