Hello there! I am a Certified Personal Trainer and Nutrition Coach through National Academy of Sports Medicine. I have struggled with weight issues since highschool. I ate out of boredom, stress, and just because I could. Junior year was the toughest and I was at my highest weight at 140 pounds. It wasn't a lot but all the girls around me were petite and I was so self-conscious. It didn't help that I also had low self-esteem. I had my first glow up from being a pimply 15 year old to a hot 16 year old over the summer break.
Stress, depression and low self esteem caused me to hit low points in my life where I stopped caring and started gaining. I finally took control of my life by getting out of an abusive relationship and having a glow up. I went from my highest weight of 220 pounds during pregnancy to 120 pounds last year and have been maintaing for over a year.
I have finally cracked the code. It took time. Slow and steady truly does win the race. My background is Pakistani. I speak Urdu, Hindi and Fluent English. Born in the Middle East, raised in the US.
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