In this session you will learn all about the life changing habit of Journaling:
- How and When to to do it.
- What to write: Journal Prompts.
- Spiritual, Emotional and Physical Benefits.
- Journaling for emocional eating and weight loss.
- How it can change your life.
If you have been trying to adopt more self-care habit into your daily routines, this session is for you.
Can't wait to help you discover journaling as healing, ritual and pleasure.