I have struggled with my weight since I was 16 years old. I feel like I have tried almost every diet and weight loss pill. I contemplated weight loss surgery as nothing I was doing seemed to work. It wasn’t until I changed how I viewed health and fitness did my changes become permanent. I was no longer looking for the quick fix. I wanted to make lifelong changes in order to be happier and healthier for my kids.
Are you struggling to lose weight?
Have you tried everything?
What is preventing you from making those changes permanent?
Only you can decide if you are ready to put in the work to improve your mental, physical and emotional health.
I will help you identify and create health and weight loss goals. We will work together to help you make your changes permanent. You will gain confidence in your ability to improve your health and achieve your goals. Making changes can be difficult but you do not have to do it alone. We will discuss what you have tried in the past. We will identify what worked and didn’t work. We will identify your strengths and weaknesses in area of nutrition and fitness. We will devise a plan that you can stick to. A plan that you have control over and works with your lifestyle. Let’s work together to improve your mental, physical and emotional wellbeing while achieving your health goals.