Let's discover what you eat and why you eat it together. I have a background in emotional eating psychology, hormone health and nutrition from the Institute of Integrative Nutrition. Let's work on your health and wellness through the wheel of life.
Learn about primary food and secondary food. Begin to understand the importance of food logging as we uncover what foods you naturally gravitate towards.
As we continue to work together, we will get you to build new habits and work on releasing the weight that's been holding you back for so long.
I take a gentle but firm approach. I will teach you about bioindividuality and how what works for one person doesn't always work for another. This is not a diet plan. It's a lifestyle.
We will also discuss exercise and begin to build new habits slowly. Let me be your accountability buddy on this journey. I'm here to help!
This is best utilized for clients who have booked one of my packages if they decide they want to continue working with me.