This package offers 6 sessions to be used bi-weekly over the course of 3 months. Throughout this time together:
- We will meet online for 45 minute sessions.
- Collaborate on different strategies and processes to help you achieve your health and wellness goals.
- We develop an evolving personalized plan that takes into account your unique needs, preferences, and lifestyles.
- I provide guidance, motivation, and accountability to help you make sustainable changes that improve your overall health and wellbeing.
- We can cover a wide range of topics, including nutrition, exercise, stress management, sleep, and more.
- The ultimate goal is to empower you to take control of your health and make positive changes that support your long-term wellbeing.
In between your sessions you will have unlimited access to me through secure app chat support to ask any questions that may come up. Additionally:
- An online food and exercise journal with live feedback from me
- Goal creation and monitoring
- Metrics tracking with data visulizations
- Support, motivation, accountability, and guidance
- Online calendar for scheduling and appointments
This is a completely customized approach where I get to partner with you on coming up with the exact workout plan and nutrition support you need to get you from where you are, to where you want to be.