Understanding the different phases of your menstrual cycle can provide valuable insights into your productivity and well-being. This program is all about harnessing and utilizing the power of your menstrual cycle to optimize your health and your life! Throughout our cycle, we experience subtle shifts in energy and mood due to hormonal changes.
Do you notice that at certain times of the month you have surges of energy that allow you to get things done, and other times when you may feel tired, and need to withdraw from too many obligations? There are also times, such as during ovulation, when we are the most magnetic and social. Also during ovulation we are more receptive to dealing with conflict in a constructive way.
By having an awareness around our needs, and aligning our needs with our cycles, we can optimize our productivity, our intuition, and our relationships. Creating greater hormonal harmony will result in greater health overall.
In this month-long program you will learn how to manage your own cycle, no matter where you are in your life. If you are peri-menopausal, menopausal, or post-menopausal, there is great benefit from learning your cyclical needs; if you are not cycling then we work with the lunar cycle. You will learn how to eat, exercise, rest, work, and prioritize your needs according to your cycle.