The way we eat matters. Whether we admit it or not, food affects our physical, mental and emotional well-being. But eating right isn't just about calorie counting or limiting fat or carbs; rather it's about understanding the scientific effects food has on a case by case basis and in the bigger picture of lifestyle.
We have long known that food can be medicine, or it can be poison. The foods you eat either enhance your brain health, cognitive function, and mental well-being, or they give you brain fog and mess with your moods. I have developed simple food rules intended to supercharge anyone’s brain function and have identified specific types of eating plans that work best depending on your brain type. With information about your brain, I can point you to the right strategies to help you think faster, feel happier, and achieve and maintain a healthy weight.
As your brain health integrative nutritionist who helps you improve your brain health, discover new, healthy delicious recipes.
The benefits of eating for a better brain is optimize brain function, increase energy, improve mood. Improve cognition, focus and memory. Improve gut health and increase absorption of nutrients you eat.