This session will be tailored to your goals, movement abilities and the equipment you have available. I specialize in strength training, rehab and weight loss.
I have personally recovered from an auto accident and had to do full body rehab. Also, during that journey I had to readjust my relationship with food to reduce my weight so the added pressure was not on my joints. My certifications are with NASM (National Association of Sports and Medicine) – Certified Personal Trainer, Fitness Nutrition Specialist, Corrective Exercise Specialist, Performance Enhancement Specialist, Golf Fitness Specialist.
I will work with you one on one to conquer your goals and make a plan that will be the most successful and sustainable for your life.
☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Single Wellness Session
Price Per Session $: 80
Session Length (in minutes) : 50
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: A plan or a workout
Target Audience: Individuals
Ideal Age Groups:
Energy & Vitality
Longevity & Aging
Reduce Substance Use
Strength & Muscle
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
Body Talk Practitioner
Qi Gong / Tai Chi
Certifications: NASM-PT,CES,PES, FNS
Years of experience: 10
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