Level Up Your Nutrition Game with Dana

A 12-week program that teaches you how to live a life that allows "food freedom" through flexible dieting.

  • Are you tired of following a meal plan that tortures you with days of eating chicken, rice, and broccoli?

  • Are you desperate to enjoy a glass of wine or a cocktail with friends, but think it will "blow" your diet?

  • Do you want to learn how to live a balanced lifestyle where you can eat foods you enjoy and STILL lose weight and reach your health goals?

  • Do you want to start LIVING your life and stop HIDING because you haven't been able to lose those pesky pounds even after trying everything?

Then this program is for YOU. Flexible dieting will allow you to live the life you want while simultaneously creating healthier habits & meeting your goals.

In our 12-week collaboration, you will learn important things such as:

  • How to develop awareness surrounding food, knowledge about macronutrients, and how they play a role in nutrition -How to make optimal food choices in suboptimal situations to prevent the “start over tomorrow” mentality -How to become confident in the choices you make without food guilt -How to develop habit and mindset changes that allow for growth in other areas of life
  • How to prioritize self-care in order to be able to show up for others
  • Bonus!!! Losing unwanted weight and improving your health.

On a weekly basis, you will be given:
-Tools and strategies to reach your goals while eating food that you enjoy
- Suggestions for implementing exercise that feels good to you.
- Mindset and habit practices that will help reduce stress and limiting beliefs while increasing confidence and self-worth.
-Strategies to integrate these new habits into their lifestyle for the long term.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 12
Price Per Session $: 112
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: Goal Setting, Trouble Shooting, Protocol, Plan of Action
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: Fitness Nutrition Specialist, Integrative Nutrition Health Coach
Years of experience: 6
Languages Offered:
English
Spanish
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German
Portuguese
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