`I invite you to begin your journey to a body you understand how to make strong and work effectively. A precision pilates class based on breathing techniques and strength and flexibility exercises crafted together to perform the bodies maintenance. You will learn how to cleanse the blood, stimulate the lymphatic system and challenge the core. All necessary for an effective workout that is results driven and enjoyable. A practice you will learn and can enjoy for your lifetime. This is my gift to you.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Price Per Session $:
225
Session Length (in minutes) :
55
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
a Pilates class tailored to your needs
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
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Certifications:
Comprehensive Classical Pilates certification Mat and Appartus'
Years of experience:
25
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch