`I invite you to begin your journey to a body you understand how to make strong and work effectively. A precision pilates class based on breathing techniques and strength and flexibility exercises crafted together to perform the bodies maintenance. You will learn how to cleanse the blood, stimulate the lymphatic system and challenge the core. All necessary for an effective workout that is results driven and enjoyable. A practice you will learn and can enjoy for your lifetime. This is my gift to you.
☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Single Wellness Session
Price Per Session $: 225
Session Length (in minutes) : 55
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: a Pilates class tailored to your needs
Target Audience: Individuals
Ideal Age Groups:
Energy & Vitality
Longevity & Aging
Reduce Substance Use
Strength & Muscle
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
Body Talk Practitioner
Qi Gong / Tai Chi
Certifications: Comprehensive Classical Pilates certification Mat and Appartus'
Years of experience: 25
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