For restful sleep.
Poor sleep, night after night, makes it difficult to function during the day.
Do you recognize the signs of having trouble sleeping?
Do you feel tired most days?
Do you frequently lie awake at night, or wake up with a racing mind after only a few hours’ sleep?
Do you constantly feel stressed during the day, or find it hard to wind down at night?
If you said "yes" to more than one of these questions, it is likely that your breathing patterns both during the day and at night are causing you to have poor quality sleep.
Try my virtual coaching session for personalized guided breathing exercises to help you relax and go to sleep while you are in bed.
We will concentrate on one session at a time to get you started. I understand your frustration, exhaustion, and anxiety, and I believe you can get better if you commit to making healthy changes.