Come back to wholeness in your body, mind, and spirit within the stillness of a traditional yoga practice. This is a container where you can cultivate a loving relationship with yourself through unity and presence within your body. Yoga, breathwork, and meditation are extraordinary modalities for transmuting negative energy and creating space to cultivate peace and abundance. Take a break from always thinking, going, and doing and come BE with yourself.
☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 55
Session Length (in minutes) : 60
Booking Timezone: Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting: There will be about 10 minutes, of breathwork, 40 minutes of movement, and 10 minutes of meditation within each session.
Target Audience: Individuals
Ideal Age Groups:
Energy & Vitality
Longevity & Aging
Reduce Substance Use
Strength & Muscle
Vitamin & Supplements
Area Of Specialty: Meditation & Sleep
Body Talk Practitioner
Qi Gong / Tai Chi
Certifications: M.S. Nutrition, RYT-300, CPT., Reiki Master, Sound Healing
Years of experience: 10
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